THE SHED LIFE
FITNESS & COFFEE
ABOUT US
The plan has been written down for a very long time, and it’s a simple plan; be accessible and inclusive to everyone, have a great vibe when you walk in the door, train hard then sit down and enjoy a great coffee and a meal or a snack.
The Shed life is a culmination of all the things important in life: fitness and coffee! Come to get your sweat on or just kick back and chill in the coffee lounge.
COFFEE SHOP
The Coffee Lounge has been a dream of ours for a very long time.
We chose Grinders Coffee because I used it at home, and they give us a consistent flavour. We have a chef who has training in nutrition to prepare our meals. There are also sweets and shakes (for those cheat days), juices, protein smoothies and supplements.
Order ahead and skip the wait – download the Skip app now!
GYM
We have an assortment of free weights, cardio equipment and functional gear.
I never liked the franchise model of gyms! Every gym looking exactly the same as the other ones. We don’t have mirrors, we don’t have equipment jammed so close to other equipment you can hear the thoughts of your training partner.
Our philosophy is simple: work hard, enjoy the session and get it done!
CLASSES
We run several different sessions every day, morning and evening.
Classes include: Brazilian Jiu-jitsu, Striking, Group fitness and low impact training. We also run Team Challenges to raise money for various charities (for example Smith Family).
Our classes are all designed by our coaches. We are very proud of our team, and the personal touches they add to each session.
FUEL UP AFTER YOUR WORKOUT WITH LIFEAID
Time Table
TIMETABLE
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|
|
6AM
Group Fitness |
6AM
Group Fitness |
6AM
Group Fitness |
6AM
Group Fitness |
6AM
Group Fitness |
|
|
9AM
Low Impact |
9AM
Low Impact |
8:30AM
Open Mat |
|||
|
11AM
Fitness Test |
|||||
|
6PM
Team Norton BJJ |
6PM
Team Norton BJJ |
6PM
Team Norton BJJ |
6PM
MMA Fitness |
2022 WEEKLY FEES
| 1 Day Pass | 2 Day Pass | 3-6 Day Pass | |
|---|---|---|---|
| 1 PERSON | $15 | $28 | $30 |
| FAMILY OF 2 PEOPLE | $28 | $50 | $60 |
| FAMILY OF 3 PEOPLE | $40 | $65 | $75 |
| FAMILY OF 4 PEOPLE | $50 | $70 | $80 |
| FAMILY OF 5 PEOPLE | $70 | $90 | $100 |
| FAMILY OF 6 PEOPLE | $80 | $100 | $110 |
*3-6 DAY PASSES INCLUDE UNLIMITED ACCESS TO THE GYM. YOU MUST BE 14 YEARS OR OLDER TO USE GYM EQUIPMENT.
GYM EQUIPMENT ACCESS
If you’d like access to use the Gym Equipment only, without taking part in classes, this is the option for you.
CASUAL VISIT (1-2 DAYS PER WEEK) $10
3-6 DAY PASS $25
TRAINING GALLERY
GALLERY
THE TRAINERS
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